Celebrate Success. Stop Saying "It's Nothing"
Throw out the "it's nothing" file. If you've gotten through something difficult, or even completed a task that was weighing you down, you must remember to celebrate that success. Stop putting it in the "it's nothing" file. It's something. And you need to recognize it. Whether it was something you achieved solo or with your team, talk it up. Let people know. Believe this is a huge achievement. Ring a bell. Be proud of it. Share the news with others.