Sheila KamudaFeb 13 minThis Must Be What Hell Feels LikeI remember my first job. I was a secretary at McGraw Hill in a beautiful skyscraper, I think on 54th & 6th Avenue (a.k.a. Avenue of the...
Sheila KamudaJan 91 minThe 3-Minute RuleSomething awful, disappointing, heartbreaking happens. Take 3 Minutes to blow off steam, be pissed off, bitch, moan, obsess, cry, lose...
Sheila KamudaJan 93 minI Promise...Resolutions don't really work for me. What about you? It's just an empty word. And not a pretty one. Words need to resonate with me. This...
Sheila KamudaMay 27, 20212 minCHA CHA BY THE POOLOld stories. You know what I'm talking about. Those old stories you've been schlepping around for centuries. They've become kind of cozy,...
Sheila KamudaApr 28, 20212 minEXACTLY WHERE I SHOULD BESTOP comparing yourself to others.You don't really want what they have. If you did, you'd have to take everything in their life. You...
Sheila KamudaMar 28, 20211 minIMPOSTER SYNDROMEIf you're a human living on this planet you've probably experienced some form of Imposter Syndrome. We've all been there. That feeling...
Sheila KamudaFeb 2, 20212 minLove The One You're WithHere it is in a nutshell. If you love yourself enough, someone's opinion won't matter (all that much). When you were a baby, you were...
Sheila KamudaJan 23, 20211 minKick What's Sabotaging Your Career Out of Your Life!You may be thinking nothing can help you with your awful boss. That it's hopeless. You’re thinking: I can’t fire my boss. I can’t give me...
Sheila KamudaDec 28, 20202 minThis Relationship is Over?I thought this relationship would last forever. But then it happened. Out of the blue. I lost my job. My amazing career. The love of my...
Sheila KamudaDec 27, 20202 minGremlins & the Comfy CouchThis is about your Gremlins. How they're messing with your life and sabotaging your career. So settle in. On the comfy couch. That's...
Sheila KamudaDec 10, 20202 minSavor Each MomentWe're so caught up with timelines, deadlines, objectives, getting it done. Working to reach a goal at a specific date. When we're working...
Sheila KamudaDec 8, 20201 minFind 1 Happy Maybe you're not thrilled with your job. Maybe you didn't get the promotion you wanted. Or it feels like your manager is dumping one task...
Sheila KamudaDec 7, 20202 minBe Your Own Cheering CommitteeWe look to our friends, spouse, partner to cheer us on. To give us the green light. The go ahead to pursue our dreams. And when they...
Sheila KamudaNov 24, 20201 minWe Get To ChooseYou get to choose. We all get to choose. Whatever we desire. We get to create the life we want. To choose the kind of person we want to...
Sheila KamudaNov 24, 20201 minWords Words WordsWords you say to you about you. Words have power. Be aware of how you talk to yourself. Words you say to or about others. This includes...
Sheila KamudaNov 17, 20201 minOverwhelm is Such a DragThe big "O." We've all felt it. OVERWHELM. It keeps us in jail. Freezes us right where we’re standing. Keeps us unsure of the path. Do I...
Sheila KamudaNov 5, 20201 minGet Out Your Red PencilEveryone has a story. Therefore, everyone is a writer. If you have a thought in your head, about anything, you are a writer. That thought...
Sheila KamudaNov 5, 20201 minThe 3 B'sThis video is about the 3 Bs. Be - Be who you are. Be Grateful for You. Be proud. Know what you bring (baggage & all) and own it. Be -...
Sheila KamudaNov 5, 20201 minGremlins & the Comfy Couch (video)Let's talk Gremlins. Not just any gremlins. OUR OWN SPOOKY GREMLINS. So give a listen and share with friends (everyone has spooky...
Sheila KamudaOct 23, 20203 minBELet’s get this out of the way right now. You are not boasting when you are grateful for you. You are not conceited when you believe...