Sheila Kamuda
Badass Gratitude
So what is Badass Gratitude, anyway? It's pointing the gratitude finger inward. Yes, I'm talking about being grateful for YOU! We're...
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Sheila Kamuda
- Aug 7
- 1 min
Getting off the "Comfy Couch"
Sometimes, we just have to get off the "comfy couch" and take a step. A baby step. Towards that thing you want. That dream that haunts...
Sheila Kamuda
- Jan 31
- 3 min
This Must Be What Hell Feels Like
I remember my first job. I was a secretary at McGraw Hill in a beautiful skyscraper, I think on 54th & 6th Avenue (a.k.a. Avenue of the...
Sheila Kamuda
- Jan 8
- 1 min
The 3-Minute Rule
Something awful, disappointing, heartbreaking happens. Take 3 Minutes to blow off steam, be pissed off, bitch, moan, obsess, cry, lose...
Sheila Kamuda
- Jan 8
- 3 min
I Promise...
Resolutions don't really work for me. What about you? It's just an empty word. And not a pretty one. Words need to resonate with me. This...
Sheila Kamuda
- May 27, 2021
- 2 min
CHA CHA BY THE POOL
Old stories. You know what I'm talking about. Those old stories you've been schlepping around for centuries. They've become kind of cozy,...
Sheila Kamuda
- Apr 28, 2021
- 2 min
EXACTLY WHERE I SHOULD BE
STOP comparing yourself to others.You don't really want what they have. If you did, you'd have to take everything in their life. You...
Sheila Kamuda
- Mar 28, 2021
- 1 min
IMPOSTER SYNDROME
If you're a human living on this planet you've probably experienced some form of Imposter Syndrome. We've all been there. That feeling...
Sheila Kamuda
- Feb 2, 2021
- 2 min
Love The One You're With
Here it is in a nutshell. If you love yourself enough, someone's opinion won't matter (all that much). When you were a baby, you were...
Sheila Kamuda
- Jan 23, 2021
- 1 min
Kick What's Sabotaging Your Career Out of Your Life!
You may be thinking nothing can help you with your awful boss. That it's hopeless. You’re thinking: I can’t fire my boss. I can’t give me...
Sheila Kamuda
- Dec 27, 2020
- 2 min
This Relationship is Over?
I thought this relationship would last forever. But then it happened. Out of the blue. I lost my job. My amazing career. The love of my...
Sheila Kamuda
- Dec 27, 2020
- 2 min
Gremlins & the Comfy Couch
This is about your Gremlins. How they're messing with your life and sabotaging your career. So settle in. On the comfy couch. That's...
Sheila Kamuda
- Dec 9, 2020
- 2 min
Savor Each Moment
We're so caught up with timelines, deadlines, objectives, getting it done. Working to reach a goal at a specific date. When we're working...
Sheila Kamuda
- Dec 7, 2020
- 1 min
Find 1 Happy
Maybe you're not thrilled with your job. Maybe you didn't get the promotion you wanted. Or it feels like your manager is dumping one task...
Sheila Kamuda
- Dec 7, 2020
- 2 min
Be Your Own Cheering Committee
We look to our friends, spouse, partner to cheer us on. To give us the green light. The go ahead to pursue our dreams. And when they...
Sheila Kamuda
- Nov 24, 2020
- 1 min
We Get To Choose
You get to choose. We all get to choose. Whatever we desire. We get to create the life we want. To choose the kind of person we want to...
Sheila Kamuda
- Nov 23, 2020
- 1 min
Words Words Words
Words you say to you about you. Words have power. Be aware of how you talk to yourself. Words you say to or about others. This includes...
Sheila Kamuda
- Nov 17, 2020
- 1 min
Overwhelm is Such a Drag
The big "O." We've all felt it. OVERWHELM. It keeps us in jail. Freezes us right where we’re standing. Keeps us unsure of the path. Do I...
Sheila Kamuda
- Nov 5, 2020
- 1 min
Get Out Your Red Pencil
Everyone has a story. Therefore, everyone is a writer. If you have a thought in your head, about anything, you are a writer. That thought...
Sheila Kamuda
- Nov 5, 2020
- 1 min
The 3 B's
This video is about the 3 Bs. Be - Be who you are. Be Grateful for You. Be proud. Know what you bring (baggage & all) and own it. Be -...